[vc_row][vc_column][vc_column_text]“One evening an old Cherokee told his grandson about a battle that goes on inside people. He said,
‘My son, the battle is between two wolves inside us all.
One is Negativity. It’s anger, sadness, stress, contempt, disgust, fear, embarrassment, guilt, shame and hate.
The other is Positivity. It’s joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe,
and above all, love.’
The grandson asks the old Cherokee which wolf wins?
The old Cherokee answered the one you feed.
Barbara L. Fredrickson Marcial F. Losada (2005) [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Barbara Fredrickson discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others.[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=Z7dFDHzV36g&list=RDCMUCPfDETmabmiBHjNrPPHlF5A&index=2″][/vc_column][vc_column width=”1/2″][vc_column_text]The power of Mindfulness and Mediation.(https://plumvillage.org) Free mindfulness app Plum Village is now live in both app stores (iOS and Android): https://plumvillage.app/ [/vc_column_text][vc_video link=”https://youtu.be/X2uV1V1M_3g?si=coZo3pbPEl_jI64z”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Grit: The power of passion and perseverance | Angela Lee Duckworth She quickly realized that IQ wasn’t the only thing separating the successful students from those who struggled. Here, she explains her theory of “grit” as a predictor of success. Research indicates that successful people consider that the most important is not a talent, for e.g. talent counts once and effort counts twice on achievement.[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=H14bBuluwB8&t=156s”][/vc_column][vc_column width=”1/2″][vc_column_text]You have to be compassionate be kind to your self different from Self-esteem, a judgement, am I a good or bad person – if you have low or high self-esteem, you have to be more than average.
Self-compassion, relate to ourselves with kindness like a good friend, especially when the day has been difficult. Common to all humanity is to be imperfect to make mistakes. Kristin Neff, PhD [/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=IvtZBUSplr4″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]The Earting or Grounding movie
The Remarkable Science of Grounding (full documentary) [/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=UthYXfTMNcE&t=46s” css_animation=”none” title=”Hearthing”][/vc_column][vc_column width=”1/3″][vc_column_text]Listen to Forests around the World.
Helps to relax and sleep.
https://www.tree.fm/[/vc_column_text][vc_single_image image=”2812″ alignment=”center”][/vc_column][vc_column width=”1/3″][vc_column_text]Psychologist, researcher, and mindfulness teacher Shauna Shapiro talks about meditation and its potential to change our brains and our level of happiness.[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=5AqgMo1P05E”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]Transcendental Meditation
Paul Mccartney, John Lennon, George Harrison and Ringo Star on Maharishi Mahesh Yogi and the Transcendental Meditation technique.[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=QaWK4GGRMx0″][/vc_column][vc_column width=”1/3″][vc_column_text]What could your ideal life look like one year from today? Throughout her life Mary was able to improve her results, no matter how difficult the challenge. Though interactions with thousands of leaders including the Dalai Lama, Nelson Mandela, and delegates to the United Nations, Mary and explains how to advance confidently in the direction of your dreams. Mary has over 40 years experience empowering individuals in the areas of abundance, authenticity, and success. As a sought after expert on the “invisible side” of success, Mary has spoken three times at the United Nations, and worked with His Holiness The Dalai Lama and Nelson Mandela. Mary has a Master’s Degree in Counseling Psychology, an honorary Doctorate in Humane Letters and is the author of two best-selling books, No Less Than Greatness and Building Your Field of Dreams, which also became a PBS special.[/vc_column_text][vc_video link=”https://youtu.be/UPoTsudFF4Y?si=tUcBoywTPLkTK2Lw” title=”The Hidden Code For Transforming Dreams Into Reality “][/vc_column][vc_column width=”1/3″][vc_column_text]Many people have dreams and desires that they let go dormant simply because they don’t know how to make it their reality. Understanding the tools and laws that are currently available to them is the key they are missing. Suzanne has shifted her entire life to create the life she has always dreamed of, by simply utilizing quantum physics and the laws of energetics. Suzanne Adams is a best-selling author, thought leader, and business coach whose teachings on quantum physics, laws of energetics, and women’s empowerment have impacted thousands of people from all over the world. She has personally trained with powerful leaders like Lisa Nichols and Gabby Bernstein and has taught over 5,000 successful professionals how to step into their power and achieve fulfilment, including how to make dreams a true reality.[/vc_column_text][vc_video link=”https://youtu.be/2RuCfTiCDjs?si=F91rWfUCIzcIwHCi” title=”How to use Quantum Physics to Make Your Dreams Your Reality “][/vc_column][/vc_row][vc_row][vc_column width=”1/3”][vc_column_text]
Elaine Aron – A Talk on High Sensitivity Part 1 of 3: Research
[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=FQLBnUBKggY”][/vc_column][vc_column width=”1/3″][vc_column_text]Chronic Stress, Anxiety? – You Are Your Best Doctor! | Dr. Bal Pawa | TEDxSFU[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=qq0DBeFdDlM”][/vc_column][vc_column width=”1/3″][vc_column_text]
Jordan Peterson: How To Deal With Depression | Powerful Motivational Speech
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