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Schedule your session Psychotherapy and
Coaching Psychology Schedule your session Constructive trust Authenticity: My truth doesn't have to be your truth, our truth however is totally ours... read more Schedule your session Healthy Relationship Are of extreme important to us as humans. They are vital to our survival and to our mental and emotional wellbeing. The relationships we form with our parents, family and friends, nurture and shape who we are. [/vc_column][/vc_row][vc_row content_placement=”top” row_content_width=”grid” content_text_alignment=”left” css=”.vc_custom_1576150442596{padding-top: 108px !important;padding-bottom: 70px !important;}”][vc_column css=”.vc_custom_1574763252516{padding-right: 54px !important;padding-left: 0px !important;}” offset=”vc_col-lg-4 vc_col-md-12 vc_col-xs-12″ column_responsive_padding_1024=”0px 0px 82px 0px”][vc_single_image image=”158″ img_size=”full” alignment=”center” css=”.vc_custom_1621979367109{margin-bottom: 0px !important;}” title=”Psychotherapy and Coaching Psychology”][/vc_column][vc_column css=”.vc_custom_1574763927738{margin-top: -8px !important;}” offset=”vc_col-lg-4 vc_col-md-6 vc_col-xs-12″][vc_empty_space height=”12px”][vc_column_text css=”.vc_custom_1621983112475{margin-bottom: 27px !important;}”]

What is positive psychology coaching? 

A popular definition of Positive Coaching Psychology is a scientifically rooted approach to help clients increase general well-being. To enhance and promote strengths, resilience, grit, self-compassion, improve performance, and achieve meaningful valued goals. 

Here are some of the most common types of coaching: 

Life Coaching, Career Coaching, Business Coaching, Executive Coaching, Leadership Coaching.  

 Learn more  

Coaching

Deals more with goal achievement and behavioural changes that can be measured and perceived in a co-created partnership with the client. 

 GOALS  

A goal is a desired result that a person or a system envisions, plans and commits to achieve: a personal or organisational desired end-point in some assumed development. Many people endeavour to reach goals within a finite time by setting deadlines.  

Goals can be long-term, intermediate, or short-term. The primary difference is the time required to achieve them. 

An organisational goal-management solution ensures that individual employee goals and objectives align with the vision and strategic goals of the entire organisation. 

University of East London (UEL). 

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”Martin Seligman, an internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.”

Learn more. 

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 What is Psychotherapy  

It concerns itself with deeper underlying personality problems. Psychotherapists support people facing challenges in life, whether an emotional crisis such as traumas, grief, depression, anxiety, job loss, relationship difficulties, addiction. Or it may be a sense that something is not right in our lives.  

The aim to provide  ‘talking therapy’, helping people from different backgrounds to express their feelings and process them in a safe and supportive relationship. In individual, couple, or group sessions, you’d help the people you work with to heal from trauma, find better ways to cope with problems and gain deeper insight into the issues and challenges they face.  

Psychotherapists support you with challenges such as depression, anxiety, addiction, trauma, life events such as childbirth, divorce, bereavement, or the loss of a job.

But there are many different approaches in which qualified therapists specialise. 

You certainly don’t need to understand them all. 

The important thing is to reach out to someone you think might be a good fit. 

If you would like to know more about some of the different philosophies and theories of psychotherapy, visit our page about psychotherapy approaches. 

Anybody can gain from psychotherapy. Talking to a trained professional can help you to examine your issues, thoughts and feelings and boost your mental health. 

Learn more about UK Council for Psychotherapy UKCP [/vc_column_text][vc_column_text css=”.vc_custom_1608671946120{margin-bottom: 0px !important;padding-bottom: 20px !important;}”][/vc_column_text][vc_column_text css=”.vc_custom_1608671964408{margin-bottom: 0px !important;}”][/vc_column_text][/vc_column][/vc_row][vc_row gap=”25″ equal_height=”yes”][vc_column css=”.vc_custom_1577285669774{padding-top: 28.2% !important;padding-right: 20% !important;padding-bottom: 0% !important;padding-left: 28% !important;background-color: #f6f3ee !important;}” column_responsive_padding_1440=”19.5% 0% 0% 22%” column_responsive_padding_1366=”18% 0% 0% 22%” column_responsive_padding_1280=”16.5% 0% 0% 16%” column_responsive_padding_1024=”8% 0% 2% 14%” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″ column_responsive_padding_768=”12.5% 0% 8.5% 12.5%” column_responsive_padding_680=”100px 12% 70px 12%”]

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